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Community Active
Ageing Programme

Active Ageing in Singapore: Health and Wellness Activities for Bukit Batok Seniors

Western Silvercare is a community programme focused on screening, preventive health and active ageing. This programme benefits Bukit Batok residents aged 60 and above, keeping them healthy physically, mentally and socially.

Activities include health screening and monitoring provided by our Community Health Post team of nurses and health coordinators. WOW (Working Out to Wellness) exercises, conducted by our fitness coaches, focus on improving strength, endurance and balance. Additionally, health talks led by our medical team cover a wide range of topics, thoughtfully curated to meet the community’s needs.

To make enquiries, contact our team:

Hotline: 6895 3283
(Mon - Fri, 9am to 5pm)

Who

60 years old and above
Singapore Resident living in Bukit Batok

Find out your FRAIL score here

1. Do you feel tired all or most of the time for the past 4 weeks?

Yes No

2. Can you climb ten steps of stairs without resting and without aids?

Yes No

3. Can you walk a few hundred meters alone and without aids?

Yes No

4. Do you have more than 5 (of 11*) illnesses?

Yes No

*Illnesses include hypertension, diabetes, cancer (other than a minor skin cancer), chronic lung disease, heart attack, congestive heart failure, angina, asthma, arthritis, stroke and kidney disease (total 11)

5. Have you experienced 5% weight loss or more over the past 12 months?

Yes No

Join our Community Active Ageing Programme to stay physically, mentally and socially healthy!

Fill in the form below to register. We will contact you within 3 working days.

Name

Email Address

Contact Number

Postal Code

By submitting this form, I consent the use of my information to be shared with the appropriate departments, solely for the purpose of processing this request, in full compliance with privacy regulations.

Where

We partner with the following organisations to bring Western Silvercare to seniors within the community.

Fei Yue Active Ageing Centre
Tzu Chi SEEN @ Bukit Batok
Ren Ci @ Bukit Batok St. 52

Programme

Healthcare

Nurses are onsite for consultation about ailments and one-to-one health education. Referrals to polyclinics/GPs/healthcare institutions for further consultation will be made if required.

WOW (Working Out to Wellness) Exercise

Developed by St Luke’s Hospital’s physiotherapists, the programme includes balance and aerobic components which focus on reversing or reducing frailty among seniors. Conducted in groups with safety measures, seniors will also get to know one another and make new friends.