Caring for an ageing parent, a spouse with a medical condition, or a loved one with dementia is deeply meaningful but also incredibly demanding. Many caregivers in Singapore are struggling in silence, feeling emotionally drained, isolated, or overwhelmed.
If this sounds familiar, you are not alone. Caregiver stress and burnout are common—and support is available.
Why Mental Health Support for Caregivers Matters
- Emotional exhaustion
- Anxiety or persistent low mood
- Sleep disturbances
- Guilt, frustration, or resentment
- Physical health issues
🗣 Expert Insight
“One main reason caregivers tend to neglect their own needs is the unconscious acceptance of the myth that ‘self-care is a luxury they cannot afford’,” shares Winston Tay, Lead of Care and Counselling. “Once this belief sets in, caregivers often feel guilty for taking time for themselves, fearing judgment from others — or even themselves — for being ‘selfish’ or ‘self-centred’.”
In reality, “self-care for caregivers is a necessity, not a luxury.” Caregiving is a long and demanding journey. Caregivers face daily emotional, physical, and social challenges and need time to rest and recharge to continue providing care sustainably. Many make great sacrifices — in time, lifestyle, and even careers — to support a loved one, often enabling the rest of the family to carry on with minimal disruption. When caregivers are supported and well, everyone benefits.
Learn More: Mental Health for Caregivers – Self-Care To Care For Others
Community Mental Health Services at St Luke’s Community Clinic
At St Luke’s Community Clinic, we believe mental well-being is essential to overall health—especially for caregivers navigating stress, grief, or life transitions.
We offer a wide range of evidence-based psychological and counselling services designed to support caregivers and individuals facing emotional strain:
✅ Psychological Services
- Cognitive-behavioural therapy (CBT)
- Psychotherapy (Psychoanalysis and other therapeutic approaches)
- Psychological assessments and testing
- Support for anxiety, depression, and mood-related conditions
✅ Counselling Support
- Help with caregiving stress, grief, or burnout
- Navigating difficult life transitions
- Developing healthier coping strategies
- Promoting emotional resilience and personal growth
✅ Holistic, Person-Centred Care
Our mental health professionals work closely with family physicians to provide integrated, personalised care—so you’re supported from every angle.
Learn More About St Luke's Community Clinic - Community Mental Health Service
Signs You May Need Mental Health Support
- You feel emotionally exhausted or constantly overwhelmed
- You’re withdrawing from friends or family
- You’re irritable, anxious, or unable to sleep
- You feel guilty when caring for yourself
- You’ve lost interest in activities you once enjoyed
Seeking help early can prevent more serious complications and help you regain emotional balance.
You Don’t Have to Do This Alone
Caring for a loved one shouldn’t come at the cost of your own well-being. Getting support is not a sign of weakness—it’s an act of strength and compassion for both yourself and the person you care for.
Book a Mental Health Consultation Today
If you’re a caregiver feeling stressed, burnt out, or emotionally overwhelmed, help is here.
St Luke’s Community Clinic offers confidential, professional mental health services tailored to your needs.
📍 Located in Singapore
🧠 Experienced psychologists and counsellors
🤝 Integrated care with physicians and allied health team
👉 Book an appointment now and take the first step toward healing—for yourself, and those who depend on you.
